How are you feeling right now?
Where has your mental attention been over the past few hours?
Has your mind been saying things to you such as:
– Work harder. You’re not doing enough.
– Why bother with this? There are other people doing it better than you.
– If only they would change, then I could be happy.
– I’m just waiting for the other shoe to drop.
I shot this video of a quick 3-minute guided practice to dramatically increase your peace of mind and connect you to a state of pure potential.
If you have been feeling stressed, overwhelmed, constricted, or a little fearful, then take a few minutes and watch this now.
I share the #1 key to mastering fear and eradicating self-judgment, which can be quite a surprise.
Even if you are busy, take a moment to get yourself into a place that will support everything else you are doing for the rest of your day. The practice is just 3 minutes and it’s at the beginning of the video.