Pause…

How are you feeling right now?

Where has your mental attention been over the past few hours?

Has your mind been saying things to you such as:

– Work harder. You’re not doing enough.
– Why bother with this? There are other people doing it better than you.
– If only they would change, then I could be happy.
– I’m just waiting for the other shoe to drop.

I shot this video of a quick 3-minute guided practice to dramatically increase your peace of mind and connect you to a state of pure potential.

If you have been feeling stressed, overwhelmed, constricted, or a little fearful, then take a few minutes and watch this now.

I share the #1 key to mastering fear and eradicating self-judgment, which can be quite a surprise.

Even if you are busy, take a moment to get yourself into a place that will support everything else you are doing for the rest of your day.  The practice is just 3 minutes and it’s at the beginning of the video.

Much love,
Rachael Jayne