I feel like I had a pieces of this work, but spending time with Rachael Jayne brought it all into focus. It used to be difficult to stay in grounded, especially in tough situations, but now I have quick access to a confident and calm state that I can maintain no matter what. I can stay out of my head, even when it’s hard to be connected and open. This has most noticeably improved all of my relationships, at work and at home.